What to Do After a Binge Day

Direct Answer

Reset immediately with data, not shame: log triggers and restart next block.

Track baseline, reduce one high-frequency window, and use delay protocols when cravings hit.

Pouched keeps reductions measurable and consistent.

Is this normal during tapering?▼

Yes, short symptom spikes are common while your routine resets.

What matters most?▼

Consistency over intensity.

Track your usage, follow a personalized tapering schedule, and connect with friends through Pouched Partners. Quitting is easier together.

Join thousands who have quit with Pouched