70%+ of US nicotine pouch market Market Share
How to Quit ZYN Pouches
ZYN is the market leader in nicotine pouches, owned by Philip Morris. Available in multiple flavors and strengths, ZYN has become one of the most addictive nicotine products due to its convenience and discretion.
Nicotine Range:3mg to 6mg per pouch
Why ZYN Is Hard to Quit
- !High nicotine absorption (60% vs 15% for cigarettes)
- !Easy to use anytime, anywhere - no smoke, no spit
- !Subtle - can use at work, in meetings, even around family
- !Variable strengths make it easy to escalate dosage
- !Pleasant flavors mask the harshness of nicotine
ZYN-Specific Quit Tips
1Start by tracking your current usage with the Pouched app
2Calculate your daily nicotine intake (pouches x mg)
3Create a tapering schedule reducing by 10-15% weekly
4Switch to lower strength ZYN before going pouch-free
5Use the craving toolkit when urges hit
Track Your ZYN Usage with Pouched
The Pouched app is specifically designed for nicotine pouch users. Log every ZYN you use, see your patterns, and follow a personalized tapering schedule.
- ✓One-tap logging for fast tracking
- ✓Automatic nicotine intake calculation
- ✓Weekly reduction targets
- ✓Pouched Partners for support
- ✓Cost savings tracker
- ✓Achievement badges for milestones
Ready to Quit for Good?
Track your usage, follow a personalized tapering schedule, and connect with friends through Pouched Partners. Quitting is easier together.
Download PouchedJoin thousands who have quit with Pouched