Free Quit Tools
Simple, private tools for the hard moments — open one the second you need it.
Interactive
Withdrawal Timeline Visualizer
Enter when you had your last pouch and see exactly where you are in withdrawal — and what's coming next.
Open →Right nowCraving SOS Timer
A craving hits, you start the timer. Five minutes of guided 4-7-8 breathing to surf the urge until it fades.
Open →PrintableWithdrawal Timeline Chart
A clean, printable reference of nicotine withdrawal symptoms by stage — stick it on the fridge.
Open →Want a plan, not just a moment?
These tools help you get through right now. Pouched builds a personalized step-down plan from your current brand and strength, so the cravings get smaller over time.
Get Pouched on iOS