★★★★★Trusted by 5,000+ quitters

How to Quit Nicotine Pouches

Evidence-based guide to quitting ZYN, VELO, On!, and other nicotine pouches. Science-backed tapering plan + the Pouched app.

Track, Taper, Quit

Pouched helps you understand your nicotine usage, create a personalized quit plan, and track your progress toward quitting.

Brand-specific quit guides with tailored strategies

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Log your usage to understand patterns and calculate your daily nicotine intake.

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Reduce by 10-15% weekly with a schedule based on your actual usage.

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Add friends and track progress together. Community support makes quitting easier.

Science-backed resources to support your quit journey

What to expect and how to cope.

Day-by-day breakdown of symptoms.

Gradually reduce your intake safely.

How nicotine pouches affect your body.

See how much you'll save by quitting.

Tips, stories, and expert advice.

Read the complete quit guide, then download Pouched to put it into action.