Frequently Asked Questions

With our tapering method, most people reach zero nicotine in 8-12 weeks. Physical withdrawal symptoms typically peak in days 1-3 and resolve within 2-4 weeks. Psychological cravings may occasionally occur for several months but become less frequent.

Both methods can work. Tapering typically has milder withdrawal symptoms and may be more sustainable for heavy users. Cold turkey is faster but more intense. The Pouched app supports both—you can adjust your pace at any time.

ZYN pouches come in 3mg and 6mg strengths. With approximately 60% absorption through the gums, a 6mg ZYN delivers roughly as much effective nicotine as a cigarette (which absorbs at 15-20% through the lungs).

Common symptoms include irritability, difficulty concentrating, increased appetite, headaches, sleep disturbances, and cravings. These typically peak in days 1-3 and gradually improve. Tapering reduces symptom severity.

Yes, nicotine replacement therapy (NRT) can be part of a quit strategy. However, our tapering method gradually reduces nicotine without adding another product. The Pouched app's tapering schedule is designed to make NRT unnecessary for most users.

Pouched includes smart usage tracking, personalized tapering schedules, cost savings calculator, Pouched Partners (add friends and track together), progress insights, and widget support for quick logging from your Home Screen.

Pouched Partners lets you add friends and track their quit progress too. Research shows that community support significantly improves quit success rates. You can see each other's progress and provide mutual encouragement.

Nicotine pouches deliver nicotine efficiently (60% absorption), can be used anywhere (office, home, car), don't produce smoke or spit, and taste pleasant. This combination makes them easy to use constantly, leading to strong dependence.

Nicotine pouches eliminate smoke-related risks like lung cancer and COPD. However, nicotine itself still affects your heart and creates addiction. 'Safer' doesn't mean 'safe'—the goal should be quitting entirely.

At 10 pouches/day, you spend roughly $1,200-1,500 per year. Heavy users (20+/day) may spend $2,500+. Over 5 years, that's $6,000-12,000. The Pouched app tracks your savings as you reduce usage.