ZYN Night Cravings Protocol: Stop the Late-Night Relapse Loop

Night cravings hit harder when stress is high and willpower is low.

3-Part Night Protocol

1. **Cutoff rule:** set a hard last-pouch time.

2. **Wind-down replacement:** tea, shower, or short walk.

3. **Bedside buffer:** water + gum within reach.

If a Craving Hits in Bed

Repeat once before deciding.

Why It Helps

Night use reinforces the strongest habit loop: stress -> pouch -> sleep.

Break that loop consistently and cravings weaken fast.