guide5 min read

The ZYN First-Hour Rule: Small Change, Big Quit Momentum

By Pouched Team•February 28, 2026

If you change only one thing, change the first pouch timing.

Why It Works

Your first pouch sets the day’s baseline. Earlier start usually means higher total usage.

Delay first pouch by 30 minutes for 3 days

Then delay by another 30 minutes

Keep everything else stable initially

first pouch timestamp

total daily count

Delay creates control without full-day friction.

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