Weekends break routines, and broken routines trigger nicotine autopilot. The goal is not perfect weekends. The goal is fewer unplanned pouches.
Why Weekends Hit Hard
Your weekday plan fails because the environment changed.
The 3-Window Weekend Plan
Define your highest-risk windows before the day starts:
1. Late morning drift
2. Social pre-game period
3. Post-10pm fatigue window
Set one replacement action per window.
Social Event Rule
Before going out, decide your ceiling for the night.
If you exceed it, run a reset the next morning: hydration, walk, and no first-hour pouch.
The Monday-Proof Metric
Track only two numbers:
If both trend better over 3 weekends, your system works.