★★★★★Trusted by 5,000+ quitters
How to Quit Nicotine Pouches
Evidence-based guide to quitting ZYN, VELO, On!, and other nicotine pouches. Science-backed tapering plan + the Pouched app.
Track, Taper, Quit
Pouched helps you understand your nicotine usage, create a personalized quit plan, and track your progress toward quitting.
Quit Your Brand
Brand-specific quit guides with tailored strategies
Why Pouched Works
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Track Every Pouch
Log your usage to understand patterns and calculate your daily nicotine intake.
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Personalized Tapering
Reduce by 10-15% weekly with a schedule based on your actual usage.
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Pouched Partners
Add friends and track progress together. Community support makes quitting easier.
Start Your Quit Journey Today
Read the complete quit guide, then download Pouched to put it into action.